The Voice Within

The Voice Within is a transformative four-week coaching program designed specifically for the LGBTQIA+ community, providing a sanctuary for those who are tired of feeling overwhelmed and invalidated by the demands of society. Through this program, you will learn powerful techniques to reprogram your subconscious mind and develop a deep understanding of your nervous system, empowering you to embody confidence and genuine self-acceptance.

Week 1: The Hidden Strength Within: Understanding Your Subconscious Mind

The subconscious mind is a powerful aspect of our consciousness that operates below the level of our awareness. It holds our beliefs, emotions, and automatic responses that shape our thoughts, behaviors, and experiences. Reprogramming the subconscious mind involves consciously changing these deep-rooted patterns and beliefs to create positive and transformative outcomes. Through techniques like hypnosis and affirmations, we can access the subconscious mind and introduce new empowering beliefs and behaviors. By consistently reinforcing these positive messages and engaging in practices that align with our desired outcomes, we can effectively reprogram our subconscious mind, leading to increased self-confidence, improved self-acceptance, and a greater sense of personal empowerment.

Week 2: Unleashing the Power of the Polyvagal Theory: Finding Your Voice-Body Connection

Polyvagal Theory offers insights into how our autonomic nervous system responds to stress and influences our experiences of anxiety. According to this theory, our nervous system has three main states: the safe and social state, the fight-or-flight state, and the freeze response. By understanding the principles of polyvagal theory, we can learn strategies to shift ourselves from states of anxiety or overwhelm into a calmer and more regulated state. Techniques such as deep breathing, grounding exercises, and social engagement can activate the safe and social state, promoting a sense of safety, connection, and reduced anxiety. By harnessing the power of polyvagal theory, we can cultivate greater self-awareness and develop practical tools to navigate and reduce anxiety in our daily lives.

Week 3: Unlocking Your Authentic Voice: Breathwork and Emotional Freedom Techniques (EFT)

In this transformative module, we combine the power of Breathwork and Emotional Freedom Techniques (EFT) to unlock your authentic voice and cultivate emotional freedom. Through the art of breathwork, you will learn to consciously control your breath, creating a safe space for the expression and release of stored emotions. By focusing on deep and rhythmic breathing patterns, you activate your parasympathetic nervous system, promoting relaxation and enabling access to deeper layers of emotions. Breathwork provides a gentle yet profound pathway for emotional release, helping us find a greater sense of inner balance, peace, and clarity.

Building upon the transformative power of breathwork, we delve into Emotional Freedom Techniques (EFT), a practice that combines traditional Chinese medicine and modern psychology. Through tapping specific energy points on the body and addressing emotional experiences and beliefs, EFT gently releases emotional blockages, reduces stress, and promotes self-acceptance and self-expression.

Week 4: Rituals and Visualization for Connecting with Your Authentic Self-Expression

Rituals such as journaling, meditation, and creating personalized morning/evening routines serve as powerful pathways to unlock your authentic self. Dive into the practice of journaling, where you can explore your thoughts, emotions, and desires with clarity and intention. Embrace the transformative power of meditation, allowing yourself to cultivate inner stillness and connect with your true essence. Craft personalized morning and evening routines that set the tone for your day and foster self-reflection, grounding, and self-care. These rituals create a safe and sacred space to nurture your authentic voice and empower you to express yourself genuinely.

Early-Interest Waitlist

email jordanrosscommunication@gmail.com for upcoming group coaching programs

Hear What Others Have Experienced

  • "My time with Jordan has been an eye-opening experience that has truly transformed my understanding of the mind-body connection and the role of the nervous system. Their expertise and ability to explain complex concepts in a relatable and practical way made it all click for me. I now have a toolkit of effective tools and techniques that I can apply to my daily life, allowing me to better regulate my nervous system, manage stress, and cultivate a greater sense of well-being.

    Katie (she/her)

  • "Working with Jordan has been truly transformational for me. Their guidance and support have helped me unlock a newfound level of self-confidence that I never thought possible. Through our sessions, Jordan helped me address deep-seated issues of worthiness, allowing me to let go of self-doubt and embrace my authentic self. I feel more empowered, more genuine, and more aligned with who I truly am. I cannot thank Jordan enough for their expertise and the positive impact they've had on my life."

    Tyler (he/him)

  • "Words cannot express how grateful I am for the safe space that Jordan provided me to explore and embrace my authentic expression. Through their guidance in meditation and visualization techniques, I was able to tap into my inner wisdom and connect with my true desires. This newfound clarity and inspiration propelled me to take a leap of faith and pursue a new job opportunity that aligned perfectly with my passions and values. I am forever grateful for Jordan's support in helping me trust my intuition and embark on this transformative journey."

    Marilou (she/her)

Why create a coaching program for the LGBTQIA+ community?

While it is important to recognize that individuals within the queer community have diverse experiences and face a wide range of challenges, there are some common issues that can impact mindset and self-worth that inspired me to create The Voice Within Coaching Program.

Internalized Homophobia/Transphobia: Many folks within the LGBTQIA+ community have internalized negative societal messages and stereotypes about their sexual orientation or gender identity. This can lead to feelings of shame, guilt, and self-doubt, impacting their sense of self-worth.

Social Stigma and Discrimination: LGBTQ+ individuals often face discrimination, prejudice, and stigma in various aspects of their lives, including their families, workplaces, and communities. These experiences can contribute to lower self-esteem, anxiety, and a sense of not being valued or accepted.

Invalidating Environments: Some individuals may grow up or live in environments that invalidate or dismiss their identities. This can result in feelings of invalidation, self-doubt, and a lack of self-acceptance, affecting their overall mindset and self-worth.

Intersectional Challenges: People who also belong to marginalized communities based on race, ethnicity, disability, or socioeconomic status may face additional challenges. The intersectionality of these identities can compound the impact on their self-worth, leading to unique experiences and struggles.

In a world where the LGBTQIA+ community often faces unique challenges, my purpose in creating this program is to help people cultivate self love and recognize their worthiness.