Somatic and Nervous System Coaching

Returning to Yourself

What If Understanding Yourself Is Only Part of the Story?

Maybe you're someone who spends a lot of time in your head. You overthink conversations, put other people's needs before your own, or feel like you're constantly trying to keep everything together.

You might understand your patterns intellectually but still find yourself repeating them. People-pleasing, perfectionism, self-doubt, or feeling disconnected from your body can become familiar ways of navigating the world.

Somatic and nervous system coaching offers a different way of approaching these experiences. By bringing awareness to what's happening in your body, we can begin exploring how stress, past experiences, and learned survival patterns influence the way you feel, connect, and show up in everyday life.

Through breathwork, nervous system education, and gentle body-based practices, we'll work toward building greater awareness, flexibility, and choice in how you respond to life's challenges.

The goal isn't to become a different person. It's to feel more comfortable, connected, and at home with who you already are.

You’ll find this coaching experience to be the perfect match if:

You find yourself caught in patterns of overthinking, people-pleasing, perfectionism, or self-doubt, and you're ready to explore new ways of responding.

You're curious about how your nervous system, emotions, and past experiences shape the way you feel, connect with others, and navigate everyday life.

You want to feel more grounded, confident, and connected to yourself, so you can make choices that reflect your values and live more authentically.

What To Expect

  • Get clearer on your goals, values, and the changes you'd like to make in your life.

  • Learn nervous system regulation tools to help you navigate stress, anxiety, and overwhelm with greater ease.

  • Build a deeper connection with your body through gentle somatic practices that respect your boundaries and individual needs.

  • Explore patterns like people-pleasing, perfectionism, and shutting down, and develop greater awareness of how these responses show up in everyday life.

  • Create a personalized toolkit of breathwork, grounding exercises, and body-based practices to support you when life feels challenging.

  • Feel more confident expressing yourself, setting boundaries, and making choices that align with who you are and what matters to you.

My Clients Have
Experienced

  • A greater sense of purpose, clarity, and direction in their lives.

  • Less overthinking, people-pleasing, perfectionism, and self-doubt.

  • Greater awareness of their nervous system and more flexibility in responding to stress.

  • Increased self-trust, confidence, and emotional resilience.

  • Stronger boundaries and greater confidence expressing their needs.

  • A deeper connection to their bodies, emotions, and authentic selves.

  • More freedom to make choices that reflect their values rather than old patterns.

  • “Since working with Jordan, I’ve been able to move through blocks and truly match my goals with my actions. Jordan balances the structure and flow of sessions in a way that makes learning easy to access, even when delving into tougher topics. Most importantly, I feel at ease being my true neuroqueer self in his care!”

    Lee

    (they/them)

  • “I recently had the opportunity to experience both hypnotherapy and breathwork sessions with Jordan, and let me tell you, they were transformative. During our session, he really tuned into what I needed, addressing areas where I felt stuck.”

    Jessica

    (she/her)

  • “Jordan's guidance has truly made a difference in my life, both personally and professionally. Our chats, along with the practice of breathwork and meditation, have helped me in real, tangible ways. I've learned to let go of my fears and instead focus on aligning myself with my goals and vision. It's been a journey, but with Jordan's help, I've developed a more positive mindset that's made all the difference.”

    Daniela

    (she/her)

  • “My introduction to Somatic Experiencing and breathwork began with Jordan. During our sessions we focused increasing my self-esteem and reducing my anxiety for an upcoming exam. The impact was immediate, with each session leaving me feeling more relaxed and connected to myself.”

    Angel

    (she/her)

  • “Working with Jordan has been truly transformational for me. Through our sessions, Jordan helped me address issues of worthiness, allowing me to let go of self-doubt and embrace my authentic self. I feel more empowered, more genuine, and more aligned with who I truly am.”

    Tyler

    (he/him)

  • “My time with Jordan has been an eye-opening experience that has truly transformed my understanding of the mind-body connection and the role of the nervous system. Their expertise and ability to explain complex concepts in a relatable and practical way made it all click for me. I now have a toolkit of effective tools and techniques that I can apply to my daily life, allowing me to better regulate my nervous system, manage stress, and cultivate a greater sense of well-being.”

    Katie

    (she/her)

What is Somatic Experiencing?

  • Somatic Experiencing (SE) is a body-based approach that helps us understand how stress, trauma, and life experiences shape our nervous system. SE invites us to slow down, connect with our body's sensations, and gently work with patterns that may be keeping us stuck in survival mode. The goal is to build greater nervous system flexibility, resilience, and a deeper sense of safety and connection within ourselves.

    SE is taught through an extensive three-year professional training program that integrates neuroscience, trauma-informed principles, and experiential learning.

Your Investment

Single Session Rate  

$150/session (50 min)

Explore your goals with our single session option, priced at $150 per session.

BOOK AT THIS RATE

5 Session Pack  

$125/session (50 min)

Book our exclusive 5-session pack, now available for just $625. This offer reduces the cost of each session to $125. 

BOOK AT THIS RATE

Who is this for?

  • People who struggle with overthinking, perfectionism, or worrying about how others perceive them.

  • Those who are tired of people-pleasing and want to feel more comfortable speaking up, setting boundaries, and expressing their needs.

  • People who want to strengthen their self-worth, overcome self-doubt, and feel more comfortable being seen and heard.

  • Those interested in understanding the connection between their nervous system, emotions, voice, and communication.

  • Individuals navigating life transitions who want to reconnect with their values and sense of self.

  • Anyone ready to move beyond old patterns, embrace their individuality, and express themselves more freely.

If you are struggling to manage stress and anxiety in your daily life.

Looking to increase your self-worth and self-confidence.

Interested in learning how to regulate your nervous system and feel connected to your body.

Hi, I’m Jordan Ross,

I'm a speech-language pathologist, somatic practitioner, and coach, and I've spent years helping people feel more confident, comfortable, and connected to themselves.

Over time, I've become more interested in how our experiences shape the way we think, feel, relate to others, and show up in the world. I've learned that sometimes understanding our patterns isn't enough to change them, and that's what led me to explore approaches that bring the mind and body together.

My background includes training in Somatic Experiencing (SE), Neuro-Linguistic Programming (NLP), breathwork, and other mind-body practices. I'm also currently completing a master's degree in Clinical Mental Health Counseling, which continues to deepen my understanding of mental health, trauma, and the nervous system.

I'm passionate about supporting LGBTQ+ folks as they navigate anxiety, people-pleasing, self-doubt, identity, and the pressures that can come with feeling different or needing to fit in.

Whether you're looking to better understand your nervous system, work through familiar patterns, or feel more at ease being yourself, my approach is collaborative, compassionate, and tailored to where you are.

I'd love to connect and hear more about what you're looking for.